Wednesday, 23 May 2012

Perfect Peace

Another poem from “Songs in the Night” by Michael R Abbott; used with permission.

Perfect Peace

Revive my soul, O Lord I pray;
Give me the strength and health this day
To serve Thee as my soul desires;
To Thee alone my heart aspires.

Incline my heart to do Thy will;
Thy purpose Lord in me fulfil.
Help me to see Thy way is best
And find in this a perfect rest.

For me to live is Christ indeed;
To know this truth, O Lord I plead.
To die is gain, death has no sting;
In paradise His praise I’ll sing.

Lord may Thy Word come sweet and clear,
To take away all earthly fear.
May Christ be all in all to me,
Both now and for eternity.

Philippians 1 v 21: “For me to live is Christ, and to die is gain”.

Monday, 14 May 2012

Bring back butter... and cheese, red meat and whole milk!

I thought that this was an interesting article in the Daily Mail; for further information on a similar theme, I would recommend books such as -

The Great Cholesterol Con by Dr Malcolm Kendrick – click here

Fat and Cholesterol are Good for you by Dr Uffe Ravnskov – click here

The Statin Damage Crisis by Dr Duane Graveline – click here

Trick and Treat by Barry Groves – click here

Back to the Daily Mail article -

Bring back butter... and cheese, red meat and whole milk! How our low-fat obsession may harm our health, says nutritionist

By Zoe Harcombe

PUBLISHED: 22:21, 12 May 2012
UPDATED: 22:21, 12 May 2012

I love butter. Smothered on vegetables or, best of all, melted over a juicy sirloin steak.

And I eat masses of red meat – lamb chops or my favourite, pork belly.

Sometimes we’ll put a piece in the oven at lunchtime, and slow cook it to make the crackling really crunchy by evening.

My only two rules are that the meat has to be good quality and that all the fat is left on.

As a food expert, I spend my working life imploring the public to eat a nutritious diet – so I know these may sound like odd admissions.

What I am suggesting flies in the face of everything you have heard about healthy eating.

But I firmly believe that we all need to eat more fat – including the much-demonised saturated fat. I’m not talking about junk foods but fresh meats and dairy.

There should be a shift back to butter, full-fat milk and red meat – all often labelled high sat-fat foods – as they are nutritional gold mines.

Fat helps you absorb vitamins

All food containing fat contains all three types of it: saturated, monounsaturated and polyunsaturated. You cannot separate them. So a food naturally high in saturated fat will also contain the other two.

In simple terms, fats are chains of carbon atoms with hydrogen atoms attached. We eat fat, it is digested and enters the bloodstream where it transports the fat-soluble vitamins A, D, E and K round the body.

This is partly why I find the idea of removing fat from natural food ludicrous. Take full-fat milk – this contains all four fat-soluble vitamins. If you take out the fat, you remove the delivery system.

I believe our misguided choice of man-made, low-fat versions of natural products – cheese, yoghurts, spreads rather than butter, and the like – is one of the reasons we are low in Vitamin A.

According to the most recent Family Food Survey from 2010, the average person’s daily intake of a type of Vitamin A, retinol – vital for the health of the skin, hair, eyes and the immune system, is little over half of what is recommended.

The same survey also shows that we are consuming just two-thirds of our Vitamin E requirement – essential for immune health. Many of these fatty foods also contain vital calcium, magnesium, zinc and iron.

Fat also supplies energy – eating a nice piece of bacon, fat and all, will keep you feeling fuller for longer than the supposedly slow-burning carbs in porridge.

Fat also has a key role in creating the outer layer of all our cells. So put butter on your vegetables – spinach, carrots and kale may contain Vitamin A in the form of betacarotene, but without fat to help it digest, it won’t necessarily be properly absorbed.

The mystery of diet regulations

The Department of Health bases its daily dietary recommendations – for men and women that’s no more than 30g and 20g of saturated fat respectively and about 95g and 70g of total fat – on a report by the Committee on Medical Aspects of Food and Nutrition Policy (COMA).

This 1984 booklet’s sub-section on fat intake claimed that comparisons between countries had shown those with lower national fat intakes had lower rates of death from heart disease.

This was based on the findings of the Seven Countries Study, published in 1970. It has been criticised for looking only at nations that proved the theory – including the USA, Finland, Japan and former Yugoslavia.

France, Austria and Switzerland were left out, and many argued that was because their fat intakes were high but heart disease deaths were lower than America.

The COMA report admits: ‘There has been no controlled clinical trial of the effect of decreasing dietary intake of saturated fatty acids on the incidence of coronary heart disease.’

Nor is there likely to ever be – it is extremely difficult to measure the effect on the body of fat eaten in isolation, without any other environmental factors or previous health history. It seems bizarre that we are following rules based on such shaky evidence.

Eating fat won't make you fat

In my opinion, there shouldn’t be any limit for fat consumption. But won’t we get fat? Not at all. There is little evidence that eating fat makes you put on weight.

A 1956 study gave patients alternating diets of high fat and high carbohydrate. On a 2,000-calorie-a-day diet based on carbohydrates, they all gained weight and on a 2,600-calories-a-day diet based on fat, they all lost weight.

The body absorbs the fat it needs and excretes the excess. I’m not saying don’t eat carbs – glucose is needed to supply the brain with energy.

But we don’t need to eat bread, which causes blood sugar levels to rise and leads to weight gain unless a person is very active soon after.

And low-fat food can contain a ridiculous amounts of added sugars. A 2006 Which report looked at 275 different types of cereals from a range of retailers and manufacturers.

More than three-quarters of the cereals had high levels of sugar, which will make you put on weight.

Back in the Seventies, we consumed more than 50g of saturated fat a day. Now we eat about half that, consuming half the eggs, and one-fifth of the butter and whole milk.

Yet as our fat consumption dropped, a strange thing happened and it defies our dietary assumptions.

By 1999 obesity levels had risen from 2.7 per cent in both sexes to 22.6 per cent in men and 25.8 per cent in women. We are the biggest we have ever been, and yet we have never consumed less fat.

Choose real foods not junk

What nobody should do is rush out and stock up on ice cream and cake. Pure cream is about 35 per cent fat while Ben and Jerry’s Cookie Dough Ice Cream contains 15g of fat per 100g.

But the sugar content of the former is almost zero, while the latter has a whopping 25g of sugar per 100g.

Any fat left in the ice cream is probably the most nutritious part. It is the carbohydrates and sugar in junk foods that are to blame for massive weight gain.

Red meat has been linked to colon cancer. But these studies didn’t eliminate people with unhealthy lifestyles or high junk-food intake, so no real direct causal link between meat and cancer has been proven.

As a nutrition expert, people come to me complaining of bloating, digestive problems, lack of energy and weight problems.

I tell them to stop eating processed foods and stop basing their diet on starches – bread, potatoes and rice are poor sources of vitamins – and to eat only what I call real foods: meat, fish, dairy and vegetables.

More often than not, they lose weight and feel better. My message is clear: it’s time to return to the old ways and stop treating fat like our worst enemy.

Tuesday, 8 May 2012

All in the mind? Why critics are wrong to deny the existence of chronic fatigue

All in the mind? Why critics are wrong to deny the existence of chronic fatigue


PUBLISHED: 16:15, 8 May 2012
UPDATED: 16:55, 8 May 2012

This week is Myalgic Encephalomyelitis Awareness Week or, as it's more accessibly referred to these days: M.E. That may not mean a great deal to you. Certainly, it didn't to me.

Oh wait, yes it did.

Based on no personal knowledge whatsoever - fortunately neither I or my loved ones have M.E. - my judgement was gleaned from how the world has portrayed the illness.

Like millions of others, I have seen M.E. through the eyes of the medical establishment, the Government and the Media. The picture has not been good.

Here is what I have previously understood about M.E. and those who have it.

M.E. sufferers are workshy malingerers. They whine, constantly, about feeling tired. They are annoying sympathy seekers.

Damn it. We're all tired. Especially those fools like me who work all hours God Sends (and even some he doesn't) to support the type of people who say they are too tired to work.

Oh, and mostly, importantly, M.E. is 'all in the head' and can be overcome with a bit more determination and a little less of the 'poor me' attitude.

That, generally, is what I thought about M.E.

Until, that is, a reader sent me a DVD of a British-made film about the illness titled 'Voices From The Shadows'.

I receive dozens of clips and films each month, and I try and see as many as I humanly can, but there was something about 'Voices...' that stopped me in my tracks.

One of the reasons the film had such an impact is because it challenged my deep-seated preconceptions about M.E.

Through 'Voices...' - and the subsequent research I have conducted - I have come to realise that what I thought I knew about the illness was a fallacy but, more importantly than that, was actually detrimental to those affected.

So, as a naturally curious individual (I'm not a journalist by mistake) I began to question why I had been furnished with one version of events - and inaccurate ones at that.

The more I began to delve into the subject the more curious it all became.

Like for example, why are records pertaining to ME locked away in our national archives in Kew for 75 years? The normal period would be 30 years.

75 years, the period generally used for documents of extreme public sensitivity and national security, is excessive.

The reason given, that of data protection, is a nonsense as it is perfectly acceptable, and easy, to omit names on official documents. The excuse, supplied in Parliamentary questions by the Department of Work and Pensions, didn't wash with me.

Why, I thought, were they making such an exception?

It got me thinking about what information the files actually do contain. And, seeing as the topic of M.E. is still beset with misunderstanding, we could all benefit from some enlightenment on the subject.

So, to this end - and seeing as it M.E. Awareness Week - here is my personal guide to shattering the myths and blatantly-pedalled untruths about M.E.

Myth No. 1: ME is a mental illness

Not so. It is a neurological one. It is not a case of 'mind over matter' despite many GP's and health professionals still thinking it is. Psychiatrists have bagged it as 'their thing' and the General Medical Council has been somewhat remiss in supporting it as a physical condition.

I spoke with one ME sufferer, who asked to remain anonymous for fear of upsetting the medical professionals who are currently treating her. She said a new GP at her practice had suggested she take up meditation to help her combat her decades-old condition.

Thankfully there are some doctors, few and far between admittedly, who really understand the physical nature of M.E.

Dr. Speight, a medical advisor for a number of M.E. charities does. Commenting on the wide-ranging debilitation of the illness, he has said:

'The condition itself covers a wide spectrum of severity but even the mildest cases deserve diagnosis and recognition because if they are given the wrong advice or don't handle themselves correctly they can become worse.

'At the more severe end of the spectrum there's a minority of patients who are truly in a pitiable state...some of them in hospitals, some of them at home...and this end of the spectrum is really one of the most powerful proofs to me of what a real condition this is and how it cannot be explained away by psychiatric reasons.'

Sadly, there are still many health professionals who buy into the notion that M.E. is a psychological disorder and should be treated as a form of insanity.

In Denmark, only last week, The Danish Board of Health sought to remove a 23-year old woman, Karina, from her family home on the grounds of mental illness despite the fact that what she really has is M.E.

Karina, bed-bound, light and sound sensitive and too weak to walk is considered to be insane, rather than physically sick, and her family has been repeatedly told by Danish doctors that the diagnosis of M.E. is not recognised.

Myth 2: ME is just extreme tiredness, right?

Wrong. Despite falling under the Chronic Fatigue Syndrome category - as does Fibromylgia which has its own Awareness Day next week - it is entirely wrong to assume that M.E. is merely about lack of energy.

This confusion arose over the past 20-odd years and is due to the condition being re-classified as a Fatigue Syndrome.

The result of this has been to trivialise the illness which has served as fodder for ill-informed public commentators who have used M.E. and Fibromylgia to talk about 'scroungers' in the benefits system who are 'too lazy' to get out of bed.

For those who know about the illness, this type of commentary is viewed as dangerous rhetoric that deserves to be classified as a form of hate crime.

Myth No. 3: M.E. is just like a bad flu

Oh, if only. M.E. is a complex, chronic, multi-system illness that affect the body in similar ways to Multiple Sclerosis. In addition, inflammation of the neurological system can lead to heart disease, extreme muscle pain and other debilitating and life-threatening conditions.

As one doctor put it, comparing M.E. to an illness like flu is like comparing Emphysema to a chest infection. It seriously undermines the truth extent of M.E.

Myth No. 4: M.E. sufferers should just 'pull themselves together'

Many sufferers have found themselves abandoned by health professionals, struck off of registers and even rejected by their own families when they have failed to respond to 'tough love'.

Too many people assume that M.E. can be overcome with the right mental attitude. This consequently leaves M.E. sufferers even more vulnerable to issues like depression as they are further isolated.

M.E. is not a case of the mind being able to heal itself with determination.

M.E. breaks the body down and that also includes the brain.

Myth No. 5: Only adults have M.E.

Children have M.E. and their childhoods are destroyed as a consequence.

Margaret Rumney of Allendale, Northumberland watched as her 11-year-old daughter, Emma, was reduced to a shell of her former self when she was struck down with M.E. nine years ago.

"Since then it has been a continual rollercoaster of emotions and has been one fight after the other," says Margaret. "It is very hard for my daughter being ill, she is virtually housebound, often reliant on a wheelchair, and to have to cope with disbelief and ridicule on top of this makes this illness even harder to bear.

"Our experience of my daughter's school was an awful one. When my daughter was receiving home tuition organised officially by the Education Welfare Officer we were threatened by one professional that if my daughter didn't return to school that it would be classed as a psychological issue and social services would get involved."

Threats and intimidation of this nature at the hands of the authorities are a constant feature of those in the M.E. community, and particularly those caring for children with the illness.

Naturally, this pressure merely adds to the overall anxiety that sufferers are already experiencing. Education is key. Bullying is not.

Myth No. 6 - You can 'catch' M.E.

Absurd. It is no more infectious than a broken leg is. M.E. appears to follow various viral infections, including meningitis, although the true cause is still a hotly debated topic among professionals.

Myth No. 7: Real M.E. sufferers are few and far between

There are currently 250,000 recognised cases of ME in the UK. That's 1 in 250 so that's hardly an insignificant number, is it?

Myth No. 8: Only severe cases of M.E. are worth acknowledging

Terrible misconception. M.E. ruins people's lives even if the patient is not entirely bedbound.

The media tend to concentrate on the worst case scenarios but this does not help the full situation as it leaves others, who are still able to move at times, with the stigmatisation of 'not being ill enough'.

Claire Taylor-Jones, a mother of one from Rhyl in North Wales, has been unable to pursue her ambition of becoming a solicitor after she was diagnosed with M.E.

In common with other sufferers, Claire has good days and bad days but she is not consistently well enough to pursue her goals and she is left in a type of limbo land. Her plans are on hold.

Myth No. 9: Children with M.E. have neglectful parents

There's the notion that children with M.E. are actually victims of mothers who have Munchausens by Proxy – the illness where parents act as if the child is sick to further their own need for attention.

This is a particularly dangerous belief system as it leaves the true M.E. sufferer without sufficient support and diagnosis and the carer is treated as the problem.

Myth No. 10: Physical exercise will benefit M.E. sufferers

Absolutely not true. Worse, still, enforced 'graded exercise' can escalate the condition to dangerous and irreparable levels for the patient.

During the research of this subject, I have watched footage of hospital physiotherapists literally bullying M.E. patients to stand and walk. It is pitiful to witness.

The physios say things like 'Come on, you can do it. You just have to put your mind to it' and, at worst, 'You're not trying hard enough.'

Julie-Anne Pickles, who has had M.E. for the past seven years has experienced a serious deterioration in her condition as a consequence of wrong diagnosis and ineffective medical response. She is now 90 per cent bedbound and has been diagnosed with depression, diabetes and Angina.

She told me:

"Cardiology phoned me with an appointment the other day and they told me to wear trainers because they want me running on a treadmill while on an ECG! I said: 'You do know I have M.E.?' They said they did but not to worry as I won't be running for more than five minutes! Running? I crawled on my hands and knees to the loo this morning!"

This idea among some of the medical professional that enforced exercise will help the condition of a M.E. belongs to a darker time in our history. A period when we thought that autistic children were a result of being born to cold and detached women or 'refrigerator mums' as they were heinously and immorally labelled.

Myth No. 11 - M.E. is not life-threatening

It is, although the true mortality rate of M.E. is mired in great confusion.

Recently, Labour MP George Howarth asked Paul Burstow, Minister of State for Care Services, to supply details of deaths to arise from M.E. Mr. Burstow replied that 'this information is not available and is not collected centrally'.

As with so many issues regarding our sick and disabled, the Coalition had this wrong, too.

According to figures obtained from the Office of National Statistics, there have been five deaths listed as the cause of M.E. in recent years.

For campaigners this is nothing less than a fudge of the true scale.

Figures are easy to massage with M.E. because it triggers so many other illnesses, such as heart disease. Given that many health professional still deny that M.E. is a physical condition, they are unable to list it as a cause of death even if it is.

Myth No. 12: M.E. is an excuse not to work

Despite recognition from the World Health Organisation in 1969 that M.E. is a neurological disorder, many Governments - including our present Coalition - have chosen to ignore this.

Consequently, M.E. sufferers are subject to a battery of controversial fit-to-work assessments. The anxiety and physical exertion this requires generally worsens the condition.

When the M.E. sufferer is unable to work, because of their illness, they are removed from disability benefit and are plunged into poverty.

So, for M.E. Awareness Week, let us be clear. M.E. is comparable to AIDS and cancer and all the other vicious and uncompromising diseases that savage the body and, in some extreme cases, kill it completely.

The fact that it is still so widely misunderstood is a modern day travesty that must be addressed without further delay. Or is it convenient that we still view M.E. as being 'all in the mind'?

I believe that we, as a nation, deserve to know the truth. Not only for those still battling the disease, but for those poor souls who have already been lost to it.

For further details on Voices from the Shadows:  


Please see also -

Questions submitted by Professor Malcolm Hooper to The Countess of Mar re: the PACE Trial for the attention of the Minister of State for Universities and Science, the Rt Hon David Willets MP, who is responsible for the Medical Research Council (7 May 2012)

Professor Malcolm Hooper